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Invest in Your Sleep Health

Invest in Your Sleep Health

Having a restful sleep is crucial to both good health and wellbeing. Many people do not realize how much sleep they require and end up putting themselves at a potential risk for medical complications.

There are a few things that can actually elevate the quality of your sleep, including:

Using Natural Bedsheets:

Natural-Bedsheet

Many companies are producing bedsheets by using eco-friendly pigments and minimizing the water pollution by strategies such as a closed-loop process. In the closed-loop processing, ninety-nine percent of impurities, additives and contaminants are recycled, reducing the environmental impact of the production process. Some of the most common natural bedsheet alternatives include:

  • Organic Cotton Bedsheets
  • Organic Hemp Bedsheets
  • Organic Linen Bedsheets
  • Organic Eucalyptus Bedsheets etc.

How Often You Should Change Your Bed Sheet?

As per the National Sleep Foundation’s recent survey, about ninety-one percent of people change their bedsheets after a couple of weeks or so. While most experts suggest weekly cleaning of your bedsheets. It is because the sheets tend to absorb a lot of things you can't know about, these include, millions of dead skin cells, bed bugs, and sometimes even bodily fluids. It is advised that we alter our sheets once every week.

How to Refresh Your Bedding?

The sun or air drying of your bedsheets lets the cloth preserve the aroma of whatever detergent or fabric conditioner you use. Every morning, open the blinds of your bedroom and let the air flow in your bedroom. If you can, keep the sheets in the breeze the whole day. Utilizing lavender and water spray to clean your bedsheets is another great idea as it will make you relax well throughout the night. Try mixing sixty milliliters of purified water and about ten to fifteen drops of your preferred essential oil in an unused plastic container, and Spray it on your sheets to give them a fresh and nice aroma!

 

 

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