Why natural fabrics bedding is good for your sleep?
Having the right environment is paramount for a good night’s sleep. Your bedding plays a huge part in this, from your mattress to your sheets, pillows and duvets. Since we spend almost a third of our life in bed, it’s important to get the best quality bedding we can afford. And, due to lifestyle and ethical decisions, many people are now choosing organic and natural bedding as the way forward. So, what are the benefits of natural bedding? And what should you be aware of?
It regulates your body temperature
Unlike synthetic materials that can make you too hot or not warm you up enough, natural materials are fantastic body temperature regulators. Keeping you cool in the summer and warm in the winter, natural bedding allows for a comfortable sleep.
These materials also work to wick moisture away from the body, rather than sticking to the body as synthetic materials can.
It’s extremely durable
Natural cotton and fabrics are biologically very strong. They will remain in a better condition for a longer period. And we all know what that means… you don’t have to replace them every other month!
Natural materials like wool and down remain plump for a more supportive sleep experience. They are also soft and lightweight.
As we’ve mentioned previously, natural fabric also keeps your body at a regulated temperature, meaning no more tossing and turning! Because of this, it’s also more hygienic. Mattresses made of natural fabrics can circulate air more freely meaning they’re less likely to harbour as much bacteria.
It’s better for the environment
It’s usually a rule that things that come from nature can be returned to nature. Because of this, natural fabrics are bio-degradable meaning they won’t leave harmful substances behind once they’re finished with.
Natural fabrics can also be recycled and used to make carpets, mats, seat belts and even renewable energy. Much better than ending up on landfill!
and It’s widely available
Due to its popularity for all the reasons we’ve mentioned above, natural bedding especially organic cotton bedding and mattresses are easy to find. This means you don’t have to go hunting around stores to find a good quality bed product made from natural materials.